Listen to your body whisper and you will never hear it scream
StudioK Wellness offers a calm, considered approach to movement and holistic wellbeing. Each session is designed to support strength, balance, and recovery through a combination of tailored practices, helping clients feel more connected, aligned, and at ease in their bodies.
Founded by Katie, who trained at the Italia Conti Academy of Performing Arts, the studio brings together a background in movement with a passion for supporting individual wellbeing. Her approach is thoughtful and personalised, creating a space where clients of all ages can feel supported, understood, and guided at their own pace.
Katie’s training spans classical ballet, BarreConcept, and systematic kinesiology, alongside a range of complementary therapies. This combination allows her to take a well-rounded approach to each session, blending movement, alignment, and holistic techniques to support both physical and overall wellbeing.
Strength, balance and graceful movement.
Barre fitness blends elements of ballet, Pilates and functional strength training to create a workout that is both graceful and effective. Using small, controlled movements and focused posture work, sessions help develop strength while encouraging balance, stability and body awareness.
The practice focuses on building strength through low-impact, high-repetition movements that target the core, legs and supporting muscles. Over time this improves posture, increases flexibility and helps the body move with greater control and ease.
Katie’s approach keeps the atmosphere calm and supportive, creating a space where movement feels both purposeful and enjoyable. Clients leave sessions feeling stronger, more balanced and more connected to their bodies.
Restore mobility and move with ease
Active Stretch focuses on improving mobility, flexibility and the natural range of movement within the body. Through guided stretches and controlled movements, sessions help release tension while encouraging the body to move more freely and comfortably.
This practice supports the muscles and joints by gently lengthening tight areas and improving overall posture. It can be particularly helpful for reducing stiffness, easing everyday aches and supporting recovery from exercise or long periods of sitting.
Katie’s sessions create a calm and supportive environment where each movement is approached with awareness and care. Clients often leave feeling lighter, more open through the body and better able to move with ease throughout their day.
Deep relaxation through immersive sound and vibration.
Soundbath sessions offer a deeply calming experience where soothing tones and vibrations gently wash over the body and mind. Using instruments such as singing bowls and other resonant sounds, the session creates an immersive atmosphere designed to help you relax, slow down and step away from the pace of everyday life.
As the sounds unfold, the body is encouraged to move into a state of deep rest. Many people find this helps quiet the mind, release tension and support a sense of inner calm, allowing both body and mind to reset.
Each session is guided in a peaceful and supportive environment where you can simply lie down, relax and allow the sound to carry you into a restorative state of relaxation and balance.
Restoring balance through the body’s natural intelligence.
Systematic Kinesiology is a holistic therapy that works with the body’s natural energy systems to identify imbalances that may be affecting physical, emotional or mental wellbeing. Through gentle muscle testing, it helps reveal areas where the body may benefit from support and rebalancing.
Katie is a qualified and UK licensed practitioner in Systematic Kinesiology, trained to work with the body’s responses to better understand how stress, nutrition and lifestyle factors may be influencing overall health.
Sessions focus on restoring balance and supporting the body’s natural ability to function well. Many clients leave feeling more relaxed, clearer in mind and better supported in maintaining overall wellbeing.
Strength, balance and graceful movement.
Holistic therapies focus on supporting overall wellbeing by considering the connection between body, mind and emotional health. These treatments are designed to gently restore balance, helping the body relax and allowing space for natural healing processes to take place.
Katie offers a selection of therapies that complement her wellness practice, each delivered in a calm and supportive environment. Sessions are tailored to the individual, creating an opportunity to slow down, release tension and reconnect with a greater sense of balance and wellbeing.
Bach Flower Remedy Therapy is a gentle, natural approach that works with specially prepared flower essences to support emotional wellbeing. The remedies are designed to help bring balance to feelings such as stress, worry, low confidence or overwhelm, encouraging a greater sense of calm and emotional stability.
Each session explores your current emotional state and selects remedies that best support your needs at that time. The aim is to help restore emotional balance and provide gentle support as you navigate life’s challenges with greater clarity and ease.
Assisted 1-to-1 Stretch Therapy focuses on improving mobility and flexibility through guided stretching tailored specifically to your body. With Katie’s support, stretches are applied gently and safely to help release tension, lengthen tight muscles and encourage greater range of movement.
These personalised sessions allow stretches to go deeper than you might achieve on your own, while remaining controlled and comfortable. Clients often experience improved flexibility, reduced stiffness and a greater sense of ease and freedom in their movement.
Food Intolerance Testing helps identify foods that may be contributing to discomfort or imbalance within the body. Certain foods can sometimes trigger reactions that affect digestion, energy levels, skin health or overall wellbeing without the cause being immediately obvious.
Through testing, it becomes possible to highlight foods that the body may be struggling to process effectively. This information can help guide simple dietary adjustments, supporting improved comfort, energy and overall balance.
Colour Card Therapy uses colour as a gentle tool for reflection, emotional awareness and personal insight. By selecting and exploring different colours, individuals can gain a deeper understanding of how they are feeling and what may be influencing their emotional state.
The process is simple yet powerful, helping to open conversations and encourage self-expression in a supportive environment. Many people find the experience both calming and enlightening, offering a new perspective on thoughts, feelings and personal wellbeing.
Supporting confidence, calm and wellbeing in young minds..
Children’s Wellness sessions are designed to help young people develop healthy habits for both body and mind. Through gentle movement, breathing exercises and mindful activities, children are encouraged to explore ways of relaxing, focusing and connecting with how they feel.
Katie brings extensive experience working with children and creates a warm, supportive environment where they can feel safe and comfortable. She is DBS registered for working with children and is also a licensed chaperone, ensuring sessions are delivered with professionalism, care and attention to safeguarding.
Activities are tailored to suit different ages and abilities, helping children build confidence, improve focus and develop simple tools they can use in everyday life to manage stress, emotions and energy levels.
Children’s Yoga introduces simple poses, breathing exercises and playful movement that help develop balance, coordination and body awareness. Sessions are gentle, engaging and adapted to suit different ages and abilities, encouraging children to move with confidence while also learning how to relax and focus.
Colour Therapy sessions explore the calming and expressive qualities of colour through creative and sensory activities. Children are encouraged to engage with colour in a natural and enjoyable way, helping them explore emotions, express how they feel and experience colour as a gentle tool for relaxation and emotional awareness.
Mindfulness sessions introduce children to simple techniques that help them slow down, focus and become more aware of their thoughts and feelings. Through breathing exercises, guided awareness and calming activities, children develop practical tools they can use to manage emotions, reduce stress and improve concentration.
For all enquiries of class times, availability and pricing as well as general information, please submit your details and Katie will be in touch as soon as possible, usually within a maximum of 24 hours.
